matthew goossen 10x500m/1:00r row
5,000m
Meters
17:57.3
Time
1:47.7
Pace
372
Calories
| Rest Distance | 136m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,136m |
| Overall Time | 27:57.3 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1263 |
| Stroke Rate | 30 |
| Stroke Count | 548 |
| Drag Factor | 99 |
November 02, 2016 15:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:57.3 | 5,000m | 1:47.7 | 280 | 1263 | 30 | |
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 28 | |
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 28 | |
| 1:47.4 | 500m | 1:47.4 | 283 | 1272 | 29 | |
| 1:45.3 | 500m | 1:45.3 | 300 | 1331 | 31 | |
| 1:45.2 | 500m | 1:45.2 | 301 | 1334 | 31 | |
| 1:45.8 | 500m | 1:45.8 | 296 | 1317 | 31 | |
| 1:47.1 | 500m | 1:47.1 | 285 | 1280 | 31 | |
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 32 | |
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 32 | |
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 33 | |
| r136m |
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Workout Graph
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