matthew goossen 5000m row
5,000
Meters
21:14.1
Time
2:07.4
Pace
341
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 25 |
| Stroke Count | 547 |
| Drag Factor | 99 |
October 28, 2016 16:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:14.1 | 5,000 | 2:07.4 | 169 | 963 | 341 | 25 |
| 3:49.9 | 1,000 | 1:54.9 | 230 | 1080 | 69 | 28 |
| 4:33.4 | 2,000 | 2:16.7 | 137 | 869 | 66 | 24 |
| 3:56.0 | 3,000 | 1:58.0 | 213 | 1052 | 69 | 27 |
| 4:34.0 | 4,000 | 2:17.0 | 136 | 893 | 68 | 24 |
| 4:20.9 | 5,000 | 2:10.4 | 158 | 952 | 69 | 26 |
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Workout Graph
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