matthew goossen 10x500m/1:00r row
5,000m
Meters
18:21.8
Time
1:50.1
Pace
368
Calories
| Rest Distance | 141m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,141m |
| Overall Time | 28:21.8 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 30 |
| Stroke Count | 560 |
| Drag Factor | 99 |
October 26, 2016 16:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:21.8 | 5,000m | 1:50.1 | 262 | 1200 | 30 | |
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 29 | |
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 29 | |
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 30 | |
| 1:46.2 | 500m | 1:46.2 | 292 | 1305 | 32 | |
| 1:45.9 | 500m | 1:45.9 | 295 | 1314 | 31 | |
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 32 | |
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 32 | |
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 32 | |
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 32 | |
| 2:07.3 | 500m | 2:07.3 | 170 | 883 | 28 | |
| r141m |
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Workout Graph
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