matthew goossen 5000m row
5,000m
Meters
19:49.2
Time
1:58.9
Pace
345
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 27 |
| Stroke Count | 539 |
| Drag Factor | 100 |
October 24, 2016 16:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:49.2 | 5,000m | 1:58.9 | 208 | 1016 | 27 |
| 3:51.9 | 1,000m | 1:55.9 | 225 | 1072 | 27 |
| 3:52.1 | 2,000m | 1:56.0 | 224 | 1070 | 27 |
| 3:52.0 | 3,000m | 1:56.0 | 224 | 1071 | 28 |
| 4:23.5 | 4,000m | 2:11.7 | 153 | 826 | 26 |
| 3:49.6 | 5,000m | 1:54.8 | 231 | 1096 | 28 |
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Workout Graph
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