matthew goossen 10x500m/1:00r row
5,000
Meters
18:16.8
Time
1:49.6
Pace
364
Calories
| Rest Distance | 243 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,243 |
| Overall Time | 28:16.8 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1194 |
| Stroke Rate | 29 |
| Stroke Count | 554 |
| Drag Factor | 101 |
October 21, 2016 17:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:16.8 | 5,000 | 1:49.6 | 265 | 1194 | 29 | |
| 1:54.6 | 500 | 1:54.6 | 233 | 1099 | 28 | |
| 1:52.1 | 500 | 1:52.1 | 248 | 1123 | 29 | |
| 1:51.2 | 500 | 1:51.2 | 255 | 1165 | 29 | |
| 1:50.1 | 500 | 1:50.1 | 262 | 1177 | 29 | |
| 1:48.4 | 500 | 1:48.4 | 275 | 1228 | 30 | |
| 1:47.9 | 500 | 1:47.9 | 279 | 1234 | 31 | |
| 1:48.2 | 500 | 1:48.2 | 276 | 1231 | 30 | |
| 1:48.2 | 500 | 1:48.2 | 276 | 1231 | 30 | |
| 1:48.4 | 500 | 1:48.4 | 275 | 1228 | 30 | |
| 1:47.7 | 500 | 1:47.7 | 280 | 1236 | 31 | |
| r243 |
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Workout Graph
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