matthew goossen 10x500m/1:00r row
5,000m
Meters
18:16.8
Time
1:49.6
Pace
364
Calories
Rest Distance | 243m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 5,243m |
Overall Time | 28:16.8 |
Average Watts | 265 |
---|---|
Calories Per Hour | 1212 |
Stroke Rate | 29 |
Stroke Count | 554 |
Drag Factor | 101 |
October 21, 2016 17:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
18:16.8 | 5,000m | 1:49.6 | 265 | 1212 | 29 | |
1:54.6 | 500m | 1:54.6 | 233 | 1100 | 28 | |
1:52.1 | 500m | 1:52.1 | 248 | 1155 | 29 | |
1:51.2 | 500m | 1:51.2 | 255 | 1176 | 29 | |
1:50.1 | 500m | 1:50.1 | 262 | 1202 | 29 | |
1:48.4 | 500m | 1:48.4 | 275 | 1245 | 30 | |
1:47.9 | 500m | 1:47.9 | 279 | 1258 | 31 | |
1:48.2 | 500m | 1:48.2 | 276 | 1250 | 30 | |
1:48.2 | 500m | 1:48.2 | 276 | 1250 | 30 | |
1:48.4 | 500m | 1:48.4 | 275 | 1245 | 30 | |
1:47.7 | 500m | 1:47.7 | 280 | 1264 | 31 | |
r243m |
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Workout Graph
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