matthew goossen 5000m row
5,000m
Meters
20:51.7
Time
2:05.1
Pace
333
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 26 |
| Stroke Count | 550 |
| Drag Factor | 102 |
October 20, 2016 10:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:51.7 | 5,000m | 2:05.1 | 178 | 914 | 26 |
| 4:02.6 | 1,000m | 2:01.3 | 196 | 974 | 28 |
| 3:58.7 | 2,000m | 1:59.3 | 206 | 1008 | 28 |
| 4:42.4 | 3,000m | 2:21.2 | 124 | 727 | 23 |
| 4:18.2 | 4,000m | 2:09.1 | 163 | 859 | 26 |
| 3:49.8 | 5,000m | 1:54.9 | 231 | 1094 | 28 |
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Workout Graph
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