matthew goossen 10x500m/1:00r row
5,000m
Meters
18:38.9
Time
1:51.8
Pace
355
Calories
| Rest Distance | 146m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,146m |
| Overall Time | 28:38.9 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 29 |
| Stroke Count | 549 |
| Drag Factor | 103 |
October 17, 2016 16:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:38.9 | 5,000m | 1:51.8 | 250 | 1159 | 29 | |
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 29 | |
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 29 | |
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 29 | |
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 29 | |
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 29 | |
| 1:50.4 | 500m | 1:50.4 | 260 | 1195 | 29 | |
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 30 | |
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 30 | |
| 1:50.4 | 500m | 1:50.4 | 260 | 1195 | 30 | |
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 31 | |
| r146m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.