matthew goossen 10x500m/1:00r row
5,000
Meters
18:38.9
Time
1:51.8
Pace
355
Calories
| Rest Distance | 146 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,146 |
| Overall Time | 28:38.9 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 29 |
| Stroke Count | 549 |
| Drag Factor | 103 |
October 17, 2016 16:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:38.9 | 5,000 | 1:51.8 | 250 | 1142 | 29 | |
| 1:56.7 | 500 | 1:56.7 | 220 | 1048 | 29 | |
| 1:54.2 | 500 | 1:54.2 | 235 | 1103 | 29 | |
| 1:53.3 | 500 | 1:53.3 | 241 | 1112 | 29 | |
| 1:52.3 | 500 | 1:52.3 | 247 | 1121 | 29 | |
| 1:52.2 | 500 | 1:52.2 | 248 | 1122 | 29 | |
| 1:50.4 | 500 | 1:50.4 | 260 | 1173 | 29 | |
| 1:50.8 | 500 | 1:50.8 | 257 | 1169 | 30 | |
| 1:49.6 | 500 | 1:49.6 | 266 | 1182 | 30 | |
| 1:50.4 | 500 | 1:50.4 | 260 | 1173 | 30 | |
| 1:49.0 | 500 | 1:49.0 | 270 | 1222 | 31 | |
| r146 |
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Workout Graph
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