matthew goossen 10x500m/1:00r row
5,000m
Meters
18:48.3
Time
1:52.8
Pace
353
Calories
| Rest Distance | 137m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,137m |
| Overall Time | 28:48.3 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 29 |
| Stroke Count | 559 |
| Drag Factor | 100 |
October 16, 2016 11:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:48.3 | 5,000m | 1:52.8 | 244 | 1138 | 29 | |
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 29 | |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 29 | |
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 30 | |
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 29 | |
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 29 | |
| 1:51.3 | 500m | 1:51.3 | 254 | 1173 | 29 | |
| 1:51.3 | 500m | 1:51.3 | 254 | 1173 | 30 | |
| 1:50.1 | 500m | 1:50.1 | 262 | 1202 | 31 | |
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 30 | |
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 31 | |
| r137m |
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