matthew goossen 10x500m/1:00r row
5,000m
Meters
18:39.3
Time
1:51.9
Pace
363
Calories
| Rest Distance | 142m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,142m |
| Overall Time | 28:39.3 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 29 |
| Stroke Count | 548 |
| Drag Factor | 100 |
October 14, 2016 16:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:39.3 | 5,000m | 1:51.9 | 250 | 1158 | 29 | |
| 2:14.3 | 500m | 2:14.3 | 144 | 797 | 24 | |
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 28 | |
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 30 | |
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 29 | |
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 30 | |
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 30 | |
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 31 | |
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 31 | |
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 31 | |
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 32 | |
| r142m |
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Workout Graph
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