matthew goossen 10x500m/1:00r row
5,000m
Meters
19:17.0
Time
1:55.7
Pace
357
Calories
| Rest Distance | 175m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,175m |
| Overall Time | 29:17.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 28 |
| Stroke Count | 554 |
| Drag Factor | 99 |
October 13, 2016 16:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:17.0 | 5,000m | 1:55.7 | 226 | 1077 | 28 | |
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 29 | |
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 29 | |
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 30 | |
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 30 | |
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 30 | |
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 30 | |
| 1:47.5 | 500m | 1:47.5 | 282 | 1269 | 31 | |
| 2:06.6 | 500m | 2:06.6 | 172 | 893 | 27 | |
| 2:12.8 | 500m | 2:12.8 | 149 | 814 | 25 | |
| 2:07.0 | 500m | 2:07.0 | 171 | 888 | 27 | |
| r175m |
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