matthew goossen 10x500m/1:00r row
5,000
Meters
18:24.1
Time
1:50.4
Pace
363
Calories
| Rest Distance | 270 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,270 |
| Overall Time | 28:24.1 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 29 |
| Stroke Count | 557 |
| Drag Factor | 100 |
October 12, 2016 17:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:24.1 | 5,000 | 1:50.4 | 260 | 1183 | 29 | |
| 1:55.6 | 500 | 1:55.6 | 227 | 1058 | 29 | |
| 1:52.6 | 500 | 1:52.6 | 245 | 1119 | 28 | |
| 1:51.4 | 500 | 1:51.4 | 253 | 1163 | 29 | |
| 1:51.3 | 500 | 1:51.3 | 254 | 1164 | 29 | |
| 1:49.3 | 500 | 1:49.3 | 268 | 1218 | 30 | |
| 1:49.2 | 500 | 1:49.2 | 269 | 1219 | 30 | |
| 1:49.1 | 500 | 1:49.1 | 270 | 1220 | 30 | |
| 1:48.4 | 500 | 1:48.4 | 275 | 1228 | 30 | |
| 1:48.9 | 500 | 1:48.9 | 271 | 1223 | 31 | |
| 1:48.4 | 500 | 1:48.4 | 275 | 1228 | 31 | |
| r270 |
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Workout Graph
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