matthew goossen 5000m row
5,000m
Meters
19:03.2
Time
1:54.3
Pace
349
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 28 |
| Stroke Count | 533 |
| Drag Factor | 102 |
December 01, 2016 09:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:03.2 | 5,000m | 1:54.3 | 234 | 1106 | 28 |
| 3:47.7 | 1,000m | 1:53.8 | 237 | 1116 | 27 |
| 3:50.6 | 2,000m | 1:55.3 | 228 | 1085 | 27 |
| 3:50.2 | 3,000m | 1:55.1 | 230 | 1089 | 28 |
| 3:49.3 | 4,000m | 1:54.6 | 232 | 1099 | 29 |
| 3:45.4 | 5,000m | 1:52.7 | 245 | 1141 | 29 |
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Workout Graph
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