matthew goossen 5000m row
5,000m
Meters
21:18.9
Time
2:07.8
Pace
343
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 27 |
| Stroke Count | 568 |
| Drag Factor | 102 |
November 23, 2016 17:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:18.9 | 5,000m | 2:07.8 | 167 | 875 | 27 |
| 5:23.9 | 1,000m | 2:41.9 | 82 | 583 | 22 |
| 4:19.5 | 2,000m | 2:09.7 | 160 | 851 | 26 |
| 3:52.8 | 3,000m | 1:56.4 | 222 | 1063 | 29 |
| 3:51.9 | 4,000m | 1:55.9 | 225 | 1072 | 29 |
| 3:50.8 | 5,000m | 1:55.4 | 228 | 1083 | 29 |
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Workout Graph
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