matthew goossen 5000m row
5,000m
Meters
21:08.8
Time
2:06.8
Pace
347
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 25 |
| Stroke Count | 545 |
| Drag Factor | 103 |
November 21, 2016 18:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:08.8 | 5,000m | 2:06.8 | 171 | 889 | 25 |
| 3:46.9 | 1,000m | 1:53.4 | 240 | 1124 | 29 |
| 4:12.9 | 2,000m | 2:06.4 | 173 | 895 | 25 |
| 4:20.1 | 3,000m | 2:10.0 | 159 | 847 | 25 |
| 4:20.6 | 4,000m | 2:10.3 | 158 | 844 | 25 |
| 4:28.3 | 5,000m | 2:14.1 | 145 | 798 | 25 |
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Workout Graph
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