matthew goossen 10x500m/1:00r row
5,000
Meters
18:44.8
Time
1:52.4
Pace
361
Calories
| Rest Distance | 164 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,164 |
| Overall Time | 28:44.8 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 29 |
| Stroke Count | 554 |
| Drag Factor | 102 |
November 16, 2016 19:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:44.8 | 5,000 | 1:52.4 | 246 | 1146 | 29 | |
| 2:00.9 | 500 | 2:00.9 | 198 | 981 | 28 | |
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 29 | |
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 30 | |
| 1:47.6 | 500 | 1:47.6 | 281 | 1266 | 30 | |
| 1:45.8 | 500 | 1:45.8 | 296 | 1317 | 31 | |
| 1:45.2 | 500 | 1:45.2 | 301 | 1334 | 31 | |
| 2:12.3 | 500 | 2:12.3 | 151 | 820 | 25 | |
| 1:51.9 | 500 | 1:51.9 | 250 | 1159 | 30 | |
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 30 | |
| 1:48.5 | 500 | 1:48.5 | 274 | 1243 | 32 | |
| r164 |
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Workout Graph
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