matthew goossen 5000m row
5,000m
Meters
19:10.8
Time
1:55.0
Pace
351
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 29 |
| Stroke Count | 565 |
| Drag Factor | 102 |
November 12, 2016 18:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:10.8 | 5,000m | 1:55.0 | 230 | 1090 | 29 |
| 3:46.5 | 1,000m | 1:53.2 | 241 | 1129 | 30 |
| 4:01.2 | 2,000m | 2:00.6 | 200 | 986 | 28 |
| 3:49.2 | 3,000m | 1:54.6 | 233 | 1100 | 30 |
| 3:47.5 | 4,000m | 1:53.7 | 238 | 1118 | 30 |
| 3:46.2 | 5,000m | 1:53.1 | 242 | 1132 | 30 |
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Workout Graph
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