matthew goossen 5000m row
5,000m
Meters
21:15.3
Time
2:07.5
Pace
348
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 27 |
| Stroke Count | 570 |
| Drag Factor | 101 |
November 07, 2016 16:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:15.3 | 5,000m | 2:07.5 | 169 | 880 | 27 |
| 3:41.5 | 1,000m | 1:50.7 | 258 | 1186 | 31 |
| 4:16.0 | 2,000m | 2:08.0 | 167 | 874 | 26 |
| 4:34.8 | 3,000m | 2:17.4 | 135 | 764 | 25 |
| 4:55.0 | 4,000m | 2:27.5 | 109 | 675 | 23 |
| 3:48.0 | 5,000m | 1:54.0 | 236 | 1113 | 30 |
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Workout Graph
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