matthew goossen 5000m row
5,000m
Meters
20:46.0
Time
2:04.6
Pace
357
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 26 |
| Stroke Count | 545 |
| Drag Factor | 104 |
December 06, 2016 10:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:46.0 | 5,000m | 2:04.6 | 181 | 922 | 26 |
| 3:39.0 | 1,000m | 1:49.5 | 267 | 1217 | 30 |
| 3:59.4 | 2,000m | 1:59.7 | 204 | 1002 | 27 |
| 4:21.2 | 3,000m | 2:10.6 | 157 | 840 | 25 |
| 4:40.1 | 4,000m | 2:20.0 | 127 | 738 | 23 |
| 4:06.3 | 5,000m | 2:03.1 | 187 | 944 | 27 |
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Workout Graph
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