matthew goossen 5000m row
5,000m
Meters
18:50.2
Time
1:53.0
Pace
353
Calories
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 30 |
| Stroke Count | 563 |
| Drag Factor | 103 |
December 13, 2016 09:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:50.2 | 5,000m | 1:53.0 | 242 | 1134 | 30 |
| 3:44.3 | 1,000m | 1:52.1 | 248 | 1153 | 29 |
| 3:46.4 | 2,000m | 1:53.2 | 241 | 1130 | 30 |
| 3:47.8 | 3,000m | 1:53.9 | 237 | 1115 | 30 |
| 3:47.6 | 4,000m | 1:53.8 | 237 | 1117 | 30 |
| 3:44.1 | 5,000m | 1:52.0 | 249 | 1156 | 31 |
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Workout Graph
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