matthew goossen 5000m row
5,000m
Meters
19:39.6
Time
1:57.9
Pace
355
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 28 |
| Stroke Count | 545 |
| Drag Factor | 103 |
December 12, 2016 09:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:39.6 | 5,000m | 1:57.9 | 213 | 1033 | 28 |
| 3:43.8 | 1,000m | 1:51.9 | 250 | 1159 | 29 |
| 3:44.5 | 2,000m | 1:52.2 | 247 | 1151 | 29 |
| 3:45.5 | 3,000m | 1:52.7 | 244 | 1140 | 30 |
| 4:43.5 | 4,000m | 2:21.7 | 123 | 722 | 23 |
| 3:42.2 | 5,000m | 1:51.1 | 255 | 1178 | 30 |
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Workout Graph
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