matthew goossen 5000m row
5,000m
Meters
19:47.3
Time
1:58.7
Pace
352
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 27 |
| Stroke Count | 543 |
| Drag Factor | 103 |
December 09, 2016 16:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:47.3 | 5,000m | 1:58.7 | 209 | 1019 | 27 |
| 3:42.4 | 1,000m | 1:51.2 | 255 | 1176 | 28 |
| 3:45.8 | 2,000m | 1:52.9 | 243 | 1137 | 28 |
| 4:14.1 | 3,000m | 2:07.0 | 171 | 887 | 26 |
| 4:18.5 | 4,000m | 2:09.2 | 162 | 857 | 26 |
| 3:46.6 | 5,000m | 1:53.3 | 241 | 1128 | 29 |
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Workout Graph
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