matthew goossen 10x500m/1:00r row
5,000
Meters
17:55.7
Time
1:47.5
Pace
375
Calories
| Rest Distance | 155 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,155 |
| Overall Time | 27:55.7 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1254 |
| Stroke Rate | 30 |
| Stroke Count | 551 |
| Drag Factor | 104 |
December 08, 2016 16:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:55.7 | 5,000 | 1:47.5 | 281 | 1254 | 30 | |
| 1:45.7 | 500 | 1:45.7 | 296 | 1294 | 30 | |
| 1:51.5 | 500 | 1:51.5 | 252 | 1162 | 29 | |
| 1:47.2 | 500 | 1:47.2 | 284 | 1276 | 30 | |
| 1:46.5 | 500 | 1:46.5 | 290 | 1284 | 30 | |
| 1:47.0 | 500 | 1:47.0 | 286 | 1278 | 31 | |
| 1:45.5 | 500 | 1:45.5 | 298 | 1296 | 32 | |
| 1:46.6 | 500 | 1:46.6 | 289 | 1283 | 32 | |
| 1:48.2 | 500 | 1:48.2 | 276 | 1231 | 32 | |
| 1:48.4 | 500 | 1:48.4 | 275 | 1228 | 32 | |
| 1:49.1 | 500 | 1:49.1 | 270 | 1220 | 31 | |
| r155 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.