matthew goossen 10x500m/1:00r row
5,000m
Meters
17:55.7
Time
1:47.5
Pace
375
Calories
Rest Distance | 155m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 5,155m |
Overall Time | 27:55.7 |
Average Watts | 281 |
---|---|
Calories Per Hour | 1267 |
Stroke Rate | 30 |
Stroke Count | 551 |
Drag Factor | 104 |
December 08, 2016 16:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
17:55.7 | 5,000m | 1:47.5 | 281 | 1267 | 30 | |
1:45.7 | 500m | 1:45.7 | 296 | 1320 | 30 | |
1:51.5 | 500m | 1:51.5 | 252 | 1168 | 29 | |
1:47.2 | 500m | 1:47.2 | 284 | 1277 | 30 | |
1:46.5 | 500m | 1:46.5 | 290 | 1297 | 30 | |
1:47.0 | 500m | 1:47.0 | 286 | 1283 | 31 | |
1:45.5 | 500m | 1:45.5 | 298 | 1325 | 32 | |
1:46.6 | 500m | 1:46.6 | 289 | 1294 | 32 | |
1:48.2 | 500m | 1:48.2 | 276 | 1250 | 32 | |
1:48.4 | 500m | 1:48.4 | 275 | 1245 | 32 | |
1:49.1 | 500m | 1:49.1 | 270 | 1227 | 31 | |
r155m |
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Workout Graph
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