matthew goossen 12x500m/1:00r row
6,000
Meters
22:10.7
Time
1:50.8
Pace
433
Calories
| Rest Distance | 176 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,176 |
| Overall Time | 34:10.7 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 27 |
| Stroke Count | 617 |
| Drag Factor | 105 |
January 30, 2017 14:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:10.7 | 6,000 | 1:50.8 | 257 | 1171 | 27 | |
| 2:02.3 | 500 | 2:02.3 | 191 | 941 | 26 | |
| 1:58.5 | 500 | 1:58.5 | 210 | 1002 | 26 | |
| 1:56.3 | 500 | 1:56.3 | 222 | 1052 | 26 | |
| 1:49.9 | 500 | 1:49.9 | 264 | 1179 | 27 | |
| 1:49.3 | 500 | 1:49.3 | 268 | 1218 | 27 | |
| 1:49.0 | 500 | 1:49.0 | 270 | 1222 | 28 | |
| 1:47.8 | 500 | 1:47.8 | 279 | 1235 | 28 | |
| 1:46.6 | 500 | 1:46.6 | 289 | 1283 | 29 | |
| 1:47.9 | 500 | 1:47.9 | 279 | 1234 | 28 | |
| 1:47.2 | 500 | 1:47.2 | 284 | 1276 | 29 | |
| 1:47.8 | 500 | 1:47.8 | 279 | 1235 | 30 | |
| 1:48.1 | 500 | 1:48.1 | 277 | 1232 | 30 | |
| r176 |
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Workout Graph
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