matthew goossen 12x500m/1:00r row
6,000m
Meters
23:13.8
Time
1:56.1
Pace
417
Calories
| Rest Distance | 165m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,165m |
| Overall Time | 35:13.8 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 27 |
| Stroke Count | 629 |
| Drag Factor | 105 |
January 28, 2017 11:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:13.8 | 6,000m | 1:56.1 | 223 | 1068 | 27 | |
| 2:13.7 | 500m | 2:13.7 | 146 | 804 | 25 | |
| 2:05.2 | 500m | 2:05.2 | 178 | 913 | 26 | |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 26 | |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 28 | |
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 27 | |
| 2:10.2 | 500m | 2:10.2 | 159 | 845 | 24 | |
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 28 | |
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 28 | |
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 28 | |
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 28 | |
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 29 | |
| 1:47.2 | 500m | 1:47.2 | 284 | 1277 | 30 | |
| r165m |
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Workout Graph
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