matthew goossen 12x500m/1:00r row
6,000m
Meters
22:42.2
Time
1:53.5
Pace
419
Calories
| Rest Distance | 163m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,163m |
| Overall Time | 34:42.2 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 27 |
| Stroke Count | 632 |
| Drag Factor | 102 |
January 23, 2017 16:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:42.2 | 6,000m | 1:53.5 | 239 | 1123 | 27 | |
| 2:03.1 | 500m | 2:03.1 | 188 | 945 | 26 | |
| 2:01.8 | 500m | 2:01.8 | 194 | 966 | 27 | |
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 28 | |
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 28 | |
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 27 | |
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 27 | |
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 28 | |
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 28 | |
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 29 | |
| 1:50.2 | 500m | 1:50.2 | 262 | 1200 | 28 | |
| 1:50.5 | 500m | 1:50.5 | 259 | 1192 | 29 | |
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 29 | |
| r163m |
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