matthew goossen 12x500m/1:00r row
6,000m
Meters
22:19.9
Time
1:51.6
Pace
429
Calories
| Rest Distance | 165m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,165m |
| Overall Time | 34:19.9 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 29 |
| Stroke Count | 656 |
| Drag Factor | 101 |
January 21, 2017 15:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:19.9 | 6,000m | 1:51.6 | 251 | 1165 | 29 | |
| 2:06.4 | 500m | 2:06.4 | 173 | 896 | 27 | |
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 28 | |
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 28 | |
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 28 | |
| 1:50.4 | 500m | 1:50.4 | 260 | 1195 | 29 | |
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 29 | |
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 30 | |
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 30 | |
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 31 | |
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 31 | |
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 31 | |
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 31 | |
| r165m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.