matthew goossen 5000m row
5,000
Meters
19:23.2
Time
1:56.3
Pace
352
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 28 |
| Stroke Count | 543 |
| Drag Factor | 104 |
January 13, 2017 17:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:23.2 | 5,000 | 1:56.3 | 222 | 1089 | 352 | 28 |
| 3:43.7 | 1,000 | 1:51.8 | 250 | 1158 | 72 | 29 |
| 3:46.2 | 2,000 | 1:53.1 | 242 | 1129 | 71 | 28 |
| 3:48.6 | 3,000 | 1:54.3 | 234 | 1102 | 70 | 29 |
| 4:18.0 | 4,000 | 2:09.0 | 163 | 962 | 69 | 26 |
| 3:46.8 | 5,000 | 1:53.4 | 240 | 1111 | 70 | 29 |
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Workout Graph
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