matthew goossen 5000m row
5,000m
Meters
20:51.9
Time
2:05.1
Pace
348
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 25 |
| Stroke Count | 530 |
| Drag Factor | 103 |
January 12, 2017 14:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:51.9 | 5,000m | 2:05.1 | 178 | 913 | 25 |
| 3:42.5 | 1,000m | 1:51.2 | 254 | 1174 | 28 |
| 4:26.8 | 2,000m | 2:13.4 | 147 | 807 | 24 |
| 4:50.0 | 3,000m | 2:25.0 | 115 | 695 | 22 |
| 4:08.0 | 4,000m | 2:04.0 | 184 | 931 | 26 |
| 3:44.7 | 5,000m | 1:52.3 | 247 | 1149 | 29 |
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Workout Graph
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