matthew goossen 2x500m/1:00r row
1,000m
Meters
3:53.2
Time
1:56.6
Pace
68
Calories
| Rest Distance | 34m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,034m |
| Overall Time | 5:53.2 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 29 |
| Stroke Count | 111 |
| Drag Factor | 105 |
January 12, 2017 13:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:53.2 | 1,000m | 1:56.6 | 221 | 1059 | 29 | |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 30 | |
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 28 | |
| r34m |
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Workout Graph
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