matthew goossen 5000m row
5,000m
Meters
19:17.9
Time
1:55.7
Pace
354
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 27 |
| Stroke Count | 532 |
| Drag Factor | 104 |
January 02, 2017 14:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:17.9 | 5,000m | 1:55.7 | 225 | 1075 | 27 |
| 3:41.9 | 1,000m | 1:50.9 | 256 | 1181 | 27 |
| 3:46.4 | 2,000m | 1:53.2 | 241 | 1130 | 28 |
| 3:46.2 | 3,000m | 1:53.1 | 242 | 1132 | 28 |
| 4:19.0 | 4,000m | 2:09.5 | 161 | 854 | 25 |
| 3:44.3 | 5,000m | 1:52.1 | 248 | 1153 | 29 |
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Workout Graph
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