matthew goossen 2x500m/1:00r row
1,000m
Meters
3:56.2
Time
1:58.1
Pace
67
Calories
| Rest Distance | 27m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,027m |
| Overall Time | 5:56.2 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 27 |
| Stroke Count | 107 |
| Drag Factor | 102 |
January 02, 2017 14:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:56.2 | 1,000m | 1:58.1 | 212 | 1031 | 27 | |
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 27 | |
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 27 | |
| r27m |
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Workout Graph
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