matthew goossen 5x0:30/2:00r row
829m
Meters
2:30.0
Time
1:30.4
Pace
78
Calories
| Rest Distance | 146m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 975m |
| Overall Time | 12:30.0 |
| Average Watts | 473 |
|---|---|
| Calories Per Hour | 1926 |
| Stroke Rate | 40 |
| Stroke Count | 108 |
| Drag Factor | 104 |
December 29, 2016 09:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 829m | 1:30.4 | 473 | 1926 | 40 | |
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 36 | |
| 0:30.0 | 166m | 1:30.3 | 474 | 1932 | 38 | |
| 0:30.0 | 168m | 1:29.2 | 492 | 1992 | 42 | |
| 0:30.0 | 168m | 1:29.2 | 492 | 1992 | 42 | |
| 0:30.0 | 166m | 1:30.3 | 474 | 1932 | 42 | |
| r146m |
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