matthew goossen 2x500m/1:00r row
1,000
Meters
3:52.8
Time
1:56.4
Pace
68
Calories
| Rest Distance | 29 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,029 |
| Overall Time | 5:52.8 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 27 |
| Stroke Count | 105 |
| Drag Factor | 104 |
December 29, 2016 09:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:52.8 | 1,000 | 1:56.4 | 222 | 1063 | 27 | |
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 27 | |
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 27 | |
| r29 |
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Workout Graph
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