matthew goossen 5000m row
5,000m
Meters
19:10.1
Time
1:55.0
Pace
354
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 28 |
| Stroke Count | 535 |
| Drag Factor | 105 |
December 28, 2016 09:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:10.1 | 5,000m | 1:55.0 | 230 | 1091 | 28 |
| 3:44.9 | 1,000m | 1:52.4 | 246 | 1147 | 28 |
| 3:44.8 | 2,000m | 1:52.4 | 246 | 1148 | 28 |
| 3:44.7 | 3,000m | 1:52.3 | 247 | 1149 | 29 |
| 4:11.0 | 4,000m | 2:05.5 | 177 | 909 | 26 |
| 3:44.6 | 5,000m | 1:52.3 | 247 | 1150 | 29 |
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Workout Graph
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