matthew goossen 8x500m/1:00r row
4,000m
Meters
14:48.8
Time
1:51.1
Pace
298
Calories
| Rest Distance | 124m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,124m |
| Overall Time | 22:48.8 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 28 |
| Stroke Count | 426 |
| Drag Factor | 104 |
December 24, 2016 13:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:48.8 | 4,000m | 1:51.1 | 255 | 1178 | 28 | |
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 29 | |
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 29 | |
| 1:46.3 | 500m | 1:46.3 | 291 | 1302 | 29 | |
| 1:47.3 | 500m | 1:47.3 | 283 | 1275 | 30 | |
| 1:46.7 | 500m | 1:46.7 | 288 | 1291 | 30 | |
| 1:47.2 | 500m | 1:47.2 | 284 | 1277 | 30 | |
| 2:15.6 | 500m | 2:15.6 | 140 | 783 | 24 | |
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 30 | |
| r124m |
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Workout Graph
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