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Billy Haug 10000m row

10,000

Meters

40:21.1

Time

2:01.0

Pace

646

Calories

Average Watts197
Calories Per Hour979
Stroke Rate27
Stroke Count1113
Drag Factor128

February 07, 2026 15:13:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
ErgData iOS

went for the record, did it pretty well. did not feel overworked. measured approach trying to get faster unitl the 7000 mark. let off a bit to save for the final push. never really felt like I was out of gas. did not lift prior to rowing this time.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
40:21.1 10,000 2:01.0 197 979 646 27
2:00.8 500 2:00.8 199 983 32 28
2:02.7 1,000 2:02.7 189 952 32 27
2:02.2 1,500 2:02.2 192 960 32 27
2:02.2 2,000 2:02.2 192 960 32 27
2:02.0 2,500 2:02.0 193 963 32 27
2:01.9 3,000 2:01.9 193 964 32 28
2:01.7 3,500 2:01.7 194 968 32 27
2:01.5 4,000 2:01.5 195 971 32 27
2:00.4 4,500 2:00.4 201 990 33 28
2:01.0 5,000 2:01.0 198 979 32 27
2:01.0 5,500 2:01.0 198 979 32 27
2:01.2 6,000 2:01.2 197 976 32 27
2:00.6 6,500 2:00.6 200 986 33 27
2:01.1 7,000 2:01.1 197 978 32 26
2:01.1 7,500 2:01.1 197 978 32 27
2:01.4 8,000 2:01.4 196 973 32 28
2:01.2 8,500 2:01.2 197 976 32 28
2:00.7 9,000 2:00.7 199 985 33 29
2:00.6 9,500 2:00.6 200 986 33 29
1:55.6 10,000 1:55.6 227 1079 34 31

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Workout Graph

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