Jonas Döpping 5000m row
5,000
Meters
20:51.3
Time
2:05.1
Pace
316
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 26 |
| Stroke Count | 538 |
| Drag Factor | 111 |
August 30, 2026 16:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:51.3 | 5,000 | 2:05.1 | 179 | 909 | 316 | 26 |
| 4:13.5 | 1,000 | 2:06.7 | 172 | 880 | 62 | 26 |
| 4:11.6 | 2,000 | 2:05.8 | 176 | 901 | 63 | 26 |
| 4:10.6 | 3,000 | 2:05.3 | 178 | 905 | 63 | 26 |
| 4:10.7 | 4,000 | 2:05.3 | 178 | 904 | 63 | 26 |
| 4:04.8 | 5,000 | 2:02.4 | 191 | 955 | 65 | 26 |
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Workout Graph
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