Jonas Döpping v2000m/2:00r...3 row
4,358m
Meters
19:08.2
Time
2:11.7
Pace
263
Calories
| Rest Distance | 736m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,094m |
| Overall Time | 25:08.2 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 21 |
| Stroke Count | 496 |
| Drag Factor | 97 |
July 22, 2016 16:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:08.2 | 4,358m | 2:11.7 | 153 | 826 | 21 | |
| 8:47.2 | 2,000m | 2:11.8 | 153 | 826 | 21 | |
| r: 2:00 | 371m | |||||
| 8:31.4 | 2,000m | 2:07.8 | 167 | 876 | 23 | |
| r: 2:00 | 365m | |||||
| 1:49.6 | 359m | 2:32.6 | 98 | 638 | 20 | |
| r: 2:00 | 0m | |||||
| r736m |
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Workout Graph
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