Jonas Döpping 4:00 row
908m
Meters
4:00.0
Time
2:12.1
Pace
414
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 26 |
| Stroke Count | 103 |
| Drag Factor | 85 |
July 23, 2016 09:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 908m | 2:12.1 | 152 | 821 | 26 |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 26 |
| 2:00.0 | 239m | 2:05.5 | 177 | 909 | 27 |
| 3:00.0 | 223m | 2:14.5 | 144 | 794 | 26 |
| 4:00.0 | 215m | 2:19.5 | 129 | 743 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.