Jonas Döpping v500m/2:00r...7 row
3,113m
Meters
13:22.6
Time
2:08.9
Pace
191
Calories
| Rest Distance | 2,565m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,678m |
| Overall Time | 27:22.6 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 22 |
| Stroke Count | 574 |
| Drag Factor | 106 |
November 28, 2016 17:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:22.6 | 3,113m | 2:08.9 | 163 | 862 | 22 | |
| 2:09.3 | 500m | 2:09.3 | 162 | 857 | 23 | |
| r: 2:00 | 427m | |||||
| 2:07.5 | 500m | 2:07.5 | 169 | 881 | 24 | |
| r: 2:00 | 430m | |||||
| 2:04.3 | 500m | 2:04.3 | 182 | 927 | 23 | |
| r: 2:00 | 424m | |||||
| 2:06.0 | 500m | 2:06.0 | 175 | 902 | 23 | |
| r: 2:00 | 433m | |||||
| 2:06.9 | 500m | 2:06.9 | 171 | 889 | 23 | |
| r: 2:00 | 429m | |||||
| 2:07.4 | 500m | 2:07.4 | 169 | 882 | 23 | |
| r: 2:00 | 422m | |||||
| 0:41.2 | 114m | 3:00.7 | 59 | 504 | 20 | |
| r: 2:00 | 0m | |||||
| r2,565m |
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Workout Graph
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