Jonas Döpping v500m/2:00r...9 row
4,500m
Meters
19:16.4
Time
2:08.4
Pace
280
Calories
| Rest Distance | 4,444m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,944m |
| Overall Time | 37:16.4 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 23 |
| Stroke Count | 959 |
| Drag Factor | 105 |
November 29, 2016 17:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:16.4 | 4,500m | 2:08.4 | 165 | 867 | 23 | |
| 2:06.4 | 500m | 2:06.4 | 173 | 896 | 21 | |
| r: 2:00 | 441m | |||||
| 2:06.7 | 500m | 2:06.7 | 172 | 892 | 22 | |
| r: 2:00 | 435m | |||||
| 2:05.6 | 500m | 2:05.6 | 177 | 907 | 22 | |
| r: 2:00 | 437m | |||||
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 23 | |
| r: 2:00 | 435m | |||||
| 2:03.6 | 500m | 2:03.6 | 185 | 937 | 23 | |
| r: 2:00 | 433m | |||||
| 2:06.0 | 500m | 2:06.0 | 175 | 902 | 23 | |
| r: 2:00 | 433m | |||||
| 2:07.1 | 500m | 2:07.1 | 170 | 886 | 24 | |
| r: 2:00 | 432m | |||||
| 2:08.2 | 500m | 2:08.2 | 166 | 871 | 24 | |
| r: 2:00 | 433m | |||||
| 2:06.4 | 500m | 2:06.4 | 173 | 896 | 25 | |
| r: 2:00 | 965m | |||||
| r4,444m |
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Workout Graph
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