Jonas Döpping v500m/r...2 row
700m
Meters
3:04.0
Time
2:11.4
Pace
42
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 700m |
| Overall Time | 3:04.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 23 |
| Stroke Count | 75 |
| Drag Factor | 102 |
November 30, 2016 20:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:04.0 | 700m | 2:11.4 | 154 | 830 | 23 | |
| 2:06.7 | 500m | 2:06.7 | 172 | 892 | 24 | |
| 0:57.3 | 200m | 2:23.2 | 119 | 709 | 23 | |
| r0m |
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Workout Graph
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