Jonas Döpping v2000m/3:00r...3 row
6,000m
Meters
25:34.9
Time
2:07.9
Pace
372
Calories
| Rest Distance | 1,976m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,976m |
| Overall Time | 34:34.9 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 23 |
| Stroke Count | 819 |
| Drag Factor | 100 |
December 07, 2016 19:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:34.9 | 6,000m | 2:07.9 | 167 | 875 | 23 | |
| 8:32.9 | 2,000m | 2:08.2 | 166 | 871 | 23 | |
| r: 3:00 | 650m | |||||
| 8:31.2 | 2,000m | 2:07.8 | 168 | 877 | 24 | |
| r: 3:00 | 644m | |||||
| 8:30.8 | 2,000m | 2:07.7 | 168 | 878 | 24 | |
| r: 3:00 | 682m | |||||
| r1,976m |
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Workout Graph
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