Jonas Döpping v200m/1:00r...2 row
355m
Meters
2:13.7
Time
3:08.3
Pace
20
Calories
| Rest Distance | 222m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 577m |
| Overall Time | 4:13.7 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 23 |
| Stroke Count | 57 |
| Drag Factor | 101 |
December 09, 2016 17:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:13.7 | 355m | 3:08.3 | 52 | 480 | 23 | |
| 0:50.2 | 200m | 2:05.5 | 177 | 909 | 25 | |
| r: 1:00 | 222m | |||||
| 1:23.5 | 156m | 4:27.6 | 18 | 362 | 21 | |
| r: 1:00 | 0m | |||||
| r222m |
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Workout Graph
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