Jonas Döpping v2000m/2:00r...2 row
4,000m
Meters
17:16.6
Time
2:09.5
Pace
245
Calories
| Rest Distance | 475m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,475m |
| Overall Time | 21:16.6 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 23 |
| Stroke Count | 446 |
| Drag Factor | 102 |
December 09, 2016 17:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:16.6 | 4,000m | 2:09.5 | 161 | 853 | 23 | |
| 8:29.6 | 2,000m | 2:07.4 | 169 | 882 | 23 | |
| r: 2:00 | 436m | |||||
| 8:47.1 | 2,000m | 2:11.7 | 153 | 826 | 23 | |
| r: 2:00 | 39m | |||||
| r475m |
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Workout Graph
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