Jonas Döpping v200m/1:00r...9 row
5,000m
Meters
21:07.6
Time
2:06.7
Pace
311
Calories
| Rest Distance | 1,940m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,940m |
| Overall Time | 30:07.6 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 23 |
| Stroke Count | 707 |
| Drag Factor | 100 |
December 09, 2016 19:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:07.6 | 5,000m | 2:06.7 | 172 | 891 | 23 | |
| 0:51.5 | 200m | 2:08.7 | 164 | 864 | 24 | |
| r: 1:00 | 214m | |||||
| 1:41.8 | 400m | 2:07.2 | 170 | 884 | 23 | |
| r: 1:00 | 215m | |||||
| 2:33.2 | 600m | 2:07.6 | 168 | 878 | 23 | |
| r: 1:00 | 215m | |||||
| 3:23.1 | 800m | 2:06.9 | 171 | 888 | 24 | |
| r: 1:00 | 210m | |||||
| 4:14.6 | 1,000m | 2:07.3 | 170 | 883 | 23 | |
| r: 1:00 | 207m | |||||
| 3:23.1 | 800m | 2:06.9 | 171 | 888 | 23 | |
| r: 1:00 | 212m | |||||
| 2:31.6 | 600m | 2:06.3 | 174 | 897 | 24 | |
| r: 1:00 | 216m | |||||
| 1:39.7 | 400m | 2:04.6 | 181 | 922 | 24 | |
| r: 1:00 | 222m | |||||
| 0:49.0 | 200m | 2:02.5 | 190 | 955 | 24 | |
| r: 1:00 | 229m | |||||
| r1,940m |
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Workout Graph
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200-400-600-800-1000-800-600-400-200m + 1 min