Jonas Döpping v200m/1:00r...3 row
750m
Meters
3:27.9
Time
2:18.6
Pace
44
Calories
| Rest Distance | 423m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,173m |
| Overall Time | 6:27.9 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 22 |
| Stroke Count | 118 |
| Drag Factor | 101 |
December 10, 2016 09:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:27.9 | 750m | 2:18.6 | 131 | 752 | 22 | |
| 0:50.6 | 200m | 2:06.5 | 173 | 895 | 23 | |
| r: 1:00 | 222m | |||||
| 1:41.1 | 400m | 2:06.3 | 173 | 896 | 24 | |
| r: 1:00 | 201m | |||||
| 0:56.1 | 151m | 3:05.7 | 55 | 487 | 21 | |
| r: 1:00 | 0m | |||||
| r423m |
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Workout Graph
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