Jonas Döpping v1000m/1:00r...4 row
3,497m
Meters
15:25.2
Time
2:12.2
Pace
209
Calories
| Rest Distance | 603m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,100m |
| Overall Time | 19:25.2 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 23 |
| Stroke Count | 423 |
| Drag Factor | 101 |
December 11, 2016 08:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:25.2 | 3,497m | 2:12.2 | 151 | 820 | 23 | |
| 4:21.6 | 1,000m | 2:10.8 | 156 | 838 | 24 | |
| r: 1:00 | 190m | |||||
| 4:20.0 | 1,000m | 2:10.0 | 159 | 848 | 24 | |
| r: 1:00 | 208m | |||||
| 4:19.0 | 1,000m | 2:09.5 | 161 | 854 | 24 | |
| r: 1:00 | 205m | |||||
| 2:24.6 | 497m | 2:25.4 | 114 | 691 | 23 | |
| r: 1:00 | 0m | |||||
| r603m |
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Workout Graph
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