Jonas Döpping v2000m/3:00r...2 row
4,000m
Meters
16:55.9
Time
2:06.9
Pace
249
Calories
| Rest Distance | 1,327m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,327m |
| Overall Time | 22:55.9 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 24 |
| Stroke Count | 559 |
| Drag Factor | 100 |
December 11, 2016 19:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:55.9 | 4,000m | 2:06.9 | 171 | 888 | 24 | |
| 8:25.8 | 2,000m | 2:06.4 | 173 | 895 | 24 | |
| r: 3:00 | 666m | |||||
| 8:30.1 | 2,000m | 2:07.5 | 169 | 880 | 24 | |
| r: 3:00 | 661m | |||||
| r1,327m |
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Workout Graph
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