Jonas Döpping v1500m/1:00r...5 row
7,500m
Meters
31:52.2
Time
2:07.4
Pace
466
Calories
| Rest Distance | 1,102m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,602m |
| Overall Time | 36:52.2 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 24 |
| Stroke Count | 908 |
| Drag Factor | 104 |
December 13, 2016 17:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:52.2 | 7,500m | 2:07.4 | 169 | 881 | 24 | |
| 6:24.2 | 1,500m | 2:08.0 | 167 | 873 | 25 | |
| r: 1:00 | 220m | |||||
| 6:22.4 | 1,500m | 2:07.4 | 169 | 881 | 24 | |
| r: 1:00 | 217m | |||||
| 6:22.7 | 1,500m | 2:07.5 | 169 | 880 | 25 | |
| r: 1:00 | 209m | |||||
| 6:23.1 | 1,500m | 2:07.7 | 168 | 878 | 25 | |
| r: 1:00 | 212m | |||||
| 6:19.8 | 1,500m | 2:06.6 | 172 | 893 | 25 | |
| r: 1:00 | 244m | |||||
| r1,102m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.